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Nike, and Mundi, brand running shoes, and basketball shoes purchase common sense sneakers variety, according to function sex can is divided into basketball shoes, and football shoes, and limit shoes, and slow shoes, and integrated fully training shoes, and has oxygen dance shoes, and comfortable equipment shoes, and leisure shoes etc, sneakers of species is very huge of, many movement are has it relative of shoes, but basically can is divided into two big class, a is function sex sneakers, a is training with   adidas Tech Super 2.0 womens  shoes. Basketball shoes can be divided into power and speed; soil pits shoes and tennis shoes can be divided into rubber shoes running shoes can be divided into running shoes and Sprint shoes. Choose a pair of shoes for your feet is essential, below explain our daily contact with the right choice for more basketball shoes and running shoes. If you plan to do when you start running, first of all, one important thing is to know your

 foot type, and buy a pair of running shoes characteristics in line with his foot. Only so your workout can go on smoothly, achieve results and avoid injury. Selection of sneakers is not very complex, you can refer to the following classification: running shoes can be divided into 5 types according to its function (control action, shock-absorbing padded, stable category, game, cross-country), shoes can be classified as direct type, half-bent, bent 3. 343868-062343868-0621, the control action: suitable for moderate to severe Varus foot, as well as people with higher body weight, it can improve the runners adidas zx 750 womens on the heel and the control of movements of running, and supports the foot arch area. The thicker the external characteristics of the Arch of the foot parts, shoes medium has a bias. 2, Shock-absorbing padded class: for better running technique, balls with their feet or middle ground, with foot and lateral supporting runners. Shoe weight medium heavy thick soles. 3, stabilized: it is suitable for mild to moderate Varus foot, Central and

 lateral supporting runners with their feet. Medium 4, its own weight of the shoe game: running technology, underweight or mild Varus foot runners use. Weight weight of the shoe is lighter. Category 5, cross country: shoes. Bottom thick grooves deep, suitable for running in the land, forests and other natural surface dressed. Shoes weigh heavier. After understanding the function, you should work on your own feet. "Wet foot test" can help us determine foot type. "Wet foot test" just wet feet when standing on dry ground, and then, depending on the shape of footprints categorized into the following three types of feet. There are of course many people between the foot may be of two types, depending on which character is more obvious. Type 1, normal arch height normal, footprints in Central has a great curve but does not break. Usually on the run with lateral heel touches the ground, and then to the inner scroll bar to ease the impact, ultimately transition to your feet. This foot-runners from the dynamics of normal weight, is a highly efficient, can choose half-bent stabilized or shock-absorbing padded class running shoes. 2Type, flat feet due to low arches, footprints so full, whole sole will be printed on the